Wheat and Veggie Salad
2 c Cracked wheat or wheat Berries 2 c Chopped tomatoes 1 c Chopped cucumbers 1 x Chopped purple onion x Fatfree yogurt x Balsamic vinegar x Sugar start with 2 cups of cooked crack...
Ingredients
- 2cup cracked wheat or wheat
- 1cup chopped cucumbers
- 1chopped purple onion
Directions
- 1
2 c Cracked wheat or wheat Berries 2 c Chopped tomatoes 1 c Chopped cucumbers 1 x Chopped purple onion x Fatfree yogurt x Balsamic vinegar x
- 2
I just boil it until its done
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Actually I think you are supposed to use boiled wheat berries
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Add an equal amount of chopped tomatoes and half as much chopped cucumbers and chopped purple onion to taste
- 5
For dressing I use fatfree yogurt with basimaic vinegar and some sugar
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Yogurt or sour cream with dried italian salad dressing would also be good
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From: MARGE ROBBINS Fatfree Digest [Volume 9 Issue 11] Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV