Tabouli (Bulgur Wheat Salad)
1 c Whole wheat bulgur 1 lg Onion chopped x Boiling water 1 lb Tomatoes, chopped or 1*16*oz cn Diced tomatoes 1/2 c Lemon juice 1/4 ts Black epper x Salt Put 1 cup of whole wheat b...
Ingredients
- 1cup whole wheat bulgur
- 1large onion chopped
- 1/4tsp black epper
Directions
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1 c Whole wheat bulgur 1 lg Onion chopped x Boiling water 1 lb Tomatoes, chopped or 1*16*oz cn Diced tomatoes 1/2 c Lemon juice 1/4 ts Black
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Drain well and add 1 lb of fresh chopped tomatoes or one 16 oz can of diced tomatoes, 1/3 cup lemon juice (freshly squeezed tastes much bett
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Let it stand for several hours or overnight in the refrigerator to mix the flavors
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Pritikin also suggested adding fresh mint leaves, chopped, but I've never had any to try! This is great in ww pita pockets! Enjoy.and let
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Posted by KPSMARTI@EKU.ACS.EKU.EDU to the Fatfree Digest [Volume 15 Issue 12] Feb
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Individual recipes copyrighted by originator
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FATFREE Recipe collections copyrighted by Michelle Dick 1995
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Formatted by Sue Smith, SueSmith9@aol.com using MMCONV