Tabbouli
1 c Bulgur Wheat 2 c Water, boiling 2 Tomatoes, finely diced 1 bn Green Onions, sliced 3 ts Mint, freshly chopped -or- 2 tb Mint, dried 2 c Parsley, freshly chopped -fine 1/2 c Lem...
Ingredients
- 1cup bulgur wheat
- 2cup water, boiling
- 2tomatoes, finely diced
- 1bn green onions, sliced
- 3tsp mint, freshly chopped -or-
- 2tbsp mint, dried
- 2cup parsley, freshly chopped
Directions
- 1
1 c Bulgur Wheat 2 c Water, boiling 2 Tomatoes, finely diced 1 bn Green Onions, sliced 3 ts Mint, freshly chopped -or- 2 tb Mint, dried 2 c
- 2
Serve with Toasted Pita Chips (see separate recipe) and raw vegetables
- 3
Black Pepper, freshly ground, to taste Place uncooked bulgur in a bowl
- 4
pour boiling water over it and let it soak 1 hour (stir occasionally)
- 5
Drain well in a fine strainer
- 6
Return bulgur to the bowl and add all other ingredients
- 7
Chill for 2 hours
- 8
Yield: 8 servings, 6 cups One Serving = 3/4 cup Calories: 179 Protein: 4 g Fat: 7 g Carbohydrate: 26 g Fiber: 0.3 g Cholesterol: 0 mg Sodium