Sort Of Egg Salad
6 Eggs 1 tb Light mayonnaise 2 ts Dijon mustard 1/4 ts Dry mustard 2 ts Fresh dill,chopped 1/8 ts Freshly ground black pepper 2 Whole wheat pita pockets OR 4 Slices of whole wheat ...
Ingredients
- 6eggs
- 1tbsp light mayonnaise
- 2tsp dijon mustard
- 1/4tsp dry mustard
- 2tsp fresh dill,chopped
- 1/8tsp freshly ground black pepper
- 2whole wheat pita pockets or
- 4slices of whole wheat bread
Directions
- 1
6 Eggs 1 tb Light mayonnaise 2 ts Dijon mustard 1/4 ts Dry mustard 2 ts Fresh dill,chopped 1/8 ts Freshly ground black pepper 2 Whole wheat
- 2
run them under cold water and peel
- 3
Separate the whites from the yolks and discard the yolks
- 4
Chop the whites, combine them with the other ingredients and serve on whole wheat bread or in pita pockets
- 5
One ounce serving equals a half cup (4 ounces) of egg salad in one whole wheat pita or two slices of whole wheat bread
- 6
Per serving: 299 calories, 19 grams of protein, 48 grams of carbohydrate, 566 milligrams of sodium, 4 grams of fat (13 percent of calories).