Mock Egg Salad
19 oz Can chick peas, drained 1/4 c Tangy Boiled Dressing recipe 1/4 c Chopped celery 1/2 ts Basil 1/4 ts Curry powder 1/4 ts Garlic salt Real egg salad contains quite a bit of fat...
Ingredients
- 19ozcan chick peas, drained
- 1/4cup tangy boiled dressing recipe
- 1/4cup chopped celery
- 1/2tsp basil
- 1/4tsp curry powder
- 1/4tsp garlic salt
Directions
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19 oz Can chick peas, drained 1/4 c Tangy Boiled Dressing recipe 1/4 c Chopped celery 1/2 ts Basil 1/4 ts Curry powder 1/4 ts Garlic salt Re
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This version provides the egg salad taste and protein with almost no fat
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Serve it stuffed in a tomato on a lettuce leaf, or open-faced on whole wheat toast, garnished with cucumber slices
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ER Note: try making one or two servings at a time and freeze extra chick peas in meal-sized amounts.) Coarsely mash chick peas
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Combine with dressing and other ingredients
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Mix until well blended
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Food processor may be used but a coarse texture is more like a real egg salad
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1/3 cup serving 98 calories 15 g carbohydrate, 5 g protein, 2 g fat 1/2 protein choice, 1 starchy choice Source: Choice Cooking, Canadian Di