🫙 From the Spice Rack
Microwave: Tuna Bulgur Salad
1 1/2 c Water 1 c Bulgur 1/2 ts Salt (approx) 6 Green onions, sliced 2 Tomatoes, seeded and chopped 1 1/3 c Seedless cucumber, diced 1 c Fresh parsley,chopped 6 1/2 oz Canned chunk...
sideeasy
Ingredients8 items
Ingredients
- 11/2 c water
- 1cup bulgur
- 1/2tsp salt (approx)
- 6green onions, sliced
- 2tomatoes, seeded and chopped
- 11/3 c seedless cucumber, diced
- 1cup fresh parsley,chopped
- 61/2 oz canned chunk tuna,
Directions
- 1
1 1/2 c Water 1 c Bulgur 1/2 ts Salt (approx) 6 Green onions, sliced 2 Tomatoes, seeded and chopped 1 1/3 c Seedless cucumber, diced 1 c Fre
- 2
In 8-cup casserole, combine water, bulgur and salt
- 3
cover and microwave at high until boiling, 6 minutes
- 4
let stand, covered, for 10 minutes
- 5
Add onions, tomatoes, cucumber, parsley and tuna
- 6
toss well
- 7
Toss with oil and lemon juice
- 8
season with pepper and salt to taste