Lentil and Wheatberry Salad
1 c Wheat berries 2 c Water 1/2 c Lentils (this was all I had On hand--more would be Better) 1 c Water x Assorted vegetables x Herbs x Fatfree dressing Put wheat berries and 2 cups...
Ingredients
- 1cup wheat berries
- 2cup water
- 1/2cup lentils (this was all i had
Directions
- 1
1 c Wheat berries 2 c Water 1/2 c Lentils (this was all I had On hand--more would be Better) 1 c Water x Assorted vegetables x Herbs x Fatfr
- 2
Sort lentils, removing any deformed ones and any stones that may be mixed in
- 3
Rinse a couple of times, then put them in saucepan with 1 cup of water, bring to a boil, reduce heat, cover and simmer about 30 minutes, aga
- 4
When both lentils and wheatberries are done, drain any excess water, put into large bowl and chill while you cut up vegetables
- 5
Vegetables can vary according to what you have on hand
- 6
I used: yellow summer squash green pepper sweet onion peas (I used frozen peas, straight from the bag--they helped chill the lentils and whe
- 7
The bits of red pepper in the dressing also added a little more color to the salad
- 8
I would have added some chopped tomato, but we were out.) Toss everything together well and chill (if you have time
