🫙 From the Spice Rack

Healthy&Taste: Ancient Grain Salad

Name: Healthy&Taste: Ancient Grain Salad
Ingredients: 1/4 cup bulgur; 1/4 cup millet; 1/4 cup quinoa, rinsed; 1/4 cup dried cranberries, or; 1/4 cup celery, chopped; 1/4 cup sweet red pepper, chopped; 1/4 cup apple, peeled and chopped; 2 tbsp garlic clive, minced

1/4 c Bulgur 1/4 c Millet 1/4 c Quinoa, rinsed 1/4 c Dried cranberries, or -blueberries, or raisins 1/2 c Parsley, chopped 1/4 c Celery, chopped 1/4 c Sweet red pepper, chopped

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Ingredients8 items

Ingredients

1/4cup bulgur
1/4cup millet
1/4cup quinoa, rinsed
1/4cup dried cranberries, or
1/4cup celery, chopped
1/4cup sweet red pepper, chopped
1/4cup apple, peeled and chopped
2tbsp garlic clive, minced

Directions

1
1/4 c Bulgur 1/4 c Millet 1/4 c Quinoa, rinsed 1/4 c Dried cranberries, or -blueberries, or raisins 1/2 c Parsley, chopped 1/4 c Celery, cho
2
Cover and let stand for 30 minutes
3
fluff with fork
4
Meanwhile, in saucepan, bring 1-1/2 cups water to boil
5
add millet and reduce heat to medium
6
Simmer, covered, for 5 minutes
7
Add quinoa
8
simmer, covered, for 12 minutes or until water is absorbed

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