🫙 From the Spice Rack
Lemony Chicken Salad
1 cn Low-sodium chicken broth (13 3/4 oz) 2 ea Pkg of Jell-O Lemon gelatin (sugar free, 4 serving size) 1 c Cold water 1 cn Crushed pineapple ,undrained (in unsweetened juice) 2 tb...
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Ingredients5 items
Ingredients
- 1can low-sodium chicken broth
- 1can crushed pineapple ,undrained
- 1/2tsp dried tarragon leaves
- 1/2cup chopped parsley
- 1/4cup chopped red pepper
Directions
- 1
1 cn Low-sodium chicken broth (13 3/4 oz) 2 ea Pkg of Jell-O Lemon gelatin (sugar free, 4 serving size) 1 c Cold water 1 cn Crushed pineappl
- 2
Completely dissolve gelatin in boiling broth
- 3
Add water, pineapple, lemon juice, tarragon and white pepper
- 4
Refrigerate until slightly thickened
- 5
Stir in chicken, celery and red pepper
- 6
Spoon into 4 individual plastic containers or serving dishes
- 7
Refrigerate until firm, about 2 hours
- 8
DIABETIC EXCHANGE(per serving): 2 lean meat, 1 vegetable