🫙 From the Spice Rack
Lemon Chicken Asparagus
4 Boneless chicken breasts 1 tb Fresh lemon juice 1 ts Salt; optional 1/2 ts Pepper; fresh ground 1/2 ts Grated lemon zest 3/4 lb Fresh asparagus; trimmed 1 tb Olive oil 2 ts Seaso...
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Ingredients8 items
Ingredients
- 4boneless chicken breasts
- 1tbsp fresh lemon juice
- 1tsp salt; optional
- 1/2tsp pepper; fresh ground
- 1/2tsp grated lemon zest
- 3/4lbfresh asparagus; trimmed
- 1tbsp olive oil
- 2tsp seasoned dry bread crumbs
Directions
- 1
4 Boneless chicken breasts 1 tb Fresh lemon juice 1 ts Salt
- 2
optional 1/2 ts Pepper
- 3
fresh ground 1/2 ts Grated lemon zest 3/4 lb Fresh asparagus
- 4
trimmed 1 tb Olive oil 2 ts Seasoned dry bread crumbs 4 Slices low-fat turkey ham 8 Lemon slices
- 5
for garnish In med
- 6
bowl, combine chicken, lemon juice, 1/2 of the salt, pepper and lemon zest
- 7
Toss to mix
- 8
On a large flat plate, coat the chicken with the seasoned bread crumbs