Crispy Mustard Chicken
2 T Mayonnaise (diet) 2 T Prepared Mustard 1/4 c Wheat germ 1/3 c Fine, dry Bread Crumbs 1/2 t Ground Thyme 1/4 t Salt 4 x Chicken Breast halves * * 4 oz each, skinned and boned Co...
Ingredients
- 2tsp mayonnaise (diet)
- 2tsp prepared mustard
- 1/4cup wheat germ
- 1/3cup fine, dry bread crumbs
- 1/2tsp ground thyme
- 1/4tsp salt
- 4chicken breast halves *
Directions
- 1
2 T Mayonnaise (diet) 2 T Prepared Mustard 1/4 c Wheat germ 1/3 c Fine, dry Bread Crumbs 1/2 t Ground Thyme 1/4 t Salt 4 x Chicken Breast ha
- 2
stir well
- 3
Combine wheat germ and other ingredients except chicken in in a shallow bowl
- 4
Brush each chicken breast with mustard mixture, then dredge in breadcrumb mixture
- 5
Place chicken in a 10x6x2" baking dish that has been coated with Pam
- 6
Cover and bake at 350 deg F for 40 minutes
- 7
Uncover and bake an additional 20 minutes or until chicken is tender
- 8
PER SERVING: 206 calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium.