🫙 From the Spice Rack
Chilled Puree Of Carrot and Melon
4 tb Vegetable oil 1 md Onion; roughly diced 1 lb Carrots; roughly chopped 4 c Chicken stock -OR low-sodium chicken broth 1 c Diced cantaloupe 1 ts Salt 2 tb Ground coriander 1/2 t...
maineasy
Ingredients8 items
Ingredients
- 4tbsp vegetable oil
- 1medium onion; roughly diced
- 1lbcarrots; roughly chopped
- 4cup chicken stock
- 1tsp salt
- 2tbsp ground coriander
- 1/2tsp ground cumin
- 2tbsp milk
Directions
- 1
4 tb Vegetable oil 1 md Onion
- 2
roughly diced 1 lb Carrots
- 3
roughly chopped 4 c Chicken stock -OR low-sodium chicken broth 1 c Diced cantaloupe 1 ts Salt 2 tb Ground coriander 1/2 ts Ground cumin 2 tb
- 4
Do not let them color
- 5
Add the carrots and continue cooking, stirring, until most of their water has been released and they fall apart, about 35 minutes
- 6
Add the stock, cover, bring to a boil, reduce the heat and simmer about 15 minutes
- 7
Add the cantaloupe, salt, coriander and cumin and cook 2 minutes
- 8
Strain and reserve the liquid