Chicken with Vegetables
1/4 c Olive oil 1 lb Boneless chicken breast cube 1 Med onion cut into 1/4-in sl 1 ts Minced garlic or 1/4 t garli 1/4 lb Zucchini trimmed cut into 1/ 1/2 Red or green bell pepper
Ingredients
- 1/4c olive oil
- 1lbboneless chicken breast cube
- 1med onion cut into 1/4-in sl
- 1ts minced garlic or 1/4 t garli
- 1/4lbzucchini trimmed cut into 1/
- 1/2red or green bell pepper
- 2tomatoes, cored, seeded cube
- 1/2ts salt
Directions
- 1
1/4 c Olive oil 1 lb Boneless chicken breast cube 1 Med onion cut into 1/4-in sl 1 ts Minced garlic or 1/4 t garli 1/4 lb Zucchini trimmed c
- 2
Reduce the heat to medium high
- 3
Add the chicken, onion and garlic
- 4
Stir- fry, stirring constantly, for 3 minutes
- 5
Add the zucchini and bell pepper, and saute for 3 minutes more, or until the zucchini is cooked but still slightly crisp and the onion is co
- 6
Add the tomatoes, salt, Italian seasoning and pepper to the pan and cook for 3 minutes
- 7
Serve immediately
- 8
NOTE: In place of Italian seasoning, 1/4 t oregano, 1/2 t basil and 1/4 t rosemary can be substituted.