🫙 From the Spice Rack
Broccoli Apple Soup
1 tb Olive Oil 2 c Fresh Broccoli Stalks - (peeled and diced) 2 tb Fresh Thyme, finely chopped -OR- 3/4 ts -Dried Thyme, crushed 1 c Onion; thinly sliced 1 c Red Cooking Apple
sideeasy
Ingredients8 items
Ingredients
- 1tbsp olive oil
- 2cup fresh broccoli stalks
- 1cup onion; thinly sliced
- 1cup red cooking apple
- 4cup lo-salt, lo-fat chick. stock
- 1/4tsp ground white pepper
- 1/4cup nonfat yogurt
- 2tbsp minced parsley
Directions
- 1
1 tb Olive Oil 2 c Fresh Broccoli Stalks - (peeled and diced) 2 tb Fresh Thyme, finely chopped -OR- 3/4 ts -Dried Thyme, crushed 1 c Onion
- 2
thinly sliced 1 c Red Cooking Apple - peeled and diced 1/2 c Celery, diced 4 c Lo-Salt, Lo-Fat Chick
- 3
stock 1/4 ts Ground white pepper 1/4 c NonFat Yogurt 2 tb Minced Parsley Heat oil in large pot with lid
- 4
Add broccoli, thyme, onion, apple and celery
- 5
Cover and cook over low heat 10 minutes
- 6
Add chicken stock and pepper
- 7
Cook 30 minutes more
- 8
Remove from heat and cool slightly