🫙 From the Spice Rack
Vegetable Mafe
Ingredients 2 each onions, chopped 4 tablespoon peanut oil 2 cup squash 4 each turnips 4 each potatoes, quartered 2 each carrots, chopped 1/2 each cabbage, chopped 2 each tomatoes,...
maineasy
Ingredients8 items
Ingredients
- butter, approx
- onion, approx
- tomato, approx
- oil, approx
- potato, approx
- rice, approx
- water, approx
- carrot, approx
Directions
- 1
Ingredients 2 each onions, chopped 4 tablespoon peanut oil 2 cup squash 4 each turnips 4 each potatoes, quartered 2 each carrots, chopped 1/
- 2
Add vegetables one at a time sauteeing each one for a minute or two before adding the next
- 3
Stir in tomato sauce & about a cup of water
- 4
Reduce heat & simmer till all the vegetables are tender
- 5
Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste
- 6
Return to the pot & simmer for 15 minutes
- 7
Serve over rice.