Turkey-Barley Soup
6 c Turkey or chicken broth 1 c Diced cooked turkey 1 c Pearl barley 1 Onion, chopped 2 Celery stalks, chopped 3 Carrots, sliced 1 Bay leaf 1 ts Dry thyme 1/4 ts Dried marjoram
Ingredients
- 6cup turkey or chicken broth
- 1cup diced cooked turkey
- 1cup pearl barley
- 1onion, chopped
- 2celery stalks, chopped
- 3carrots, sliced
- 1bay leaf
- 1tsp dry thyme
Directions
- 1
6 c Turkey or chicken broth 1 c Diced cooked turkey 1 c Pearl barley 1 Onion, chopped 2 Celery stalks, chopped 3 Carrots, sliced 1 Bay leaf
- 2
Cook over low heat in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until the carrots are tender and the barley is soft
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1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable exchanges 30 grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg sodium, 3
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Source: Am
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Diabetes Assoc
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Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov
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93 Long-grain rice has slightly less carbohydrates and calories per cup than barley if you wish to substitute.