🫙 From the Spice Rack
Turkey and Broccoli Stir-Fry
8 oz Turkey breast Boneless & skiness 1 tb Low sodium soy sauce 1 tb Honey 2 Cloves garlic, minced 2 ts Oil 1 c Broccoli florets 1 c Sliced sweet red peppers 1/4 c Defatted chicken...
maineasy
Ingredients8 items
Ingredients
- 8ozturkey breast
- 1tbsp honey
- 2Clovegarlic, minced
- 2tsp oil
- 1cup broccoli florets
- 1cup sliced sweet red peppers
- 1/4cup defatted chicken stock
- 11/2 c hot cooked brown rice
Directions
- 1
8 oz Turkey breast Boneless & skiness 1 tb Low sodium soy sauce 1 tb Honey 2 Cloves garlic, minced 2 ts Oil 1 c Broccoli florets 1 c Sliced
- 2
In a meduim bowl, stir together the soy sauce, honey & garlic
- 3
Add the turkey and toss to coat
- 4
In a wok or large frying pan over medium-high heat, heat the oil for 1 minute
- 5
Add the turkey and stir-fry for 3 minutes, or until opaque
- 6
Remove with slotted spoon and keep warm
- 7
Add the broccoli and peppers to the pan
- 8
Stir-fry for 2 minutes