🫙 From the Spice Rack
Tofu Nut Patties
1/2 c Water 1 tb Egg replacer 1 c Whole wheat bread crumbs 1/2 c Roasted almond butter 1/2 c Walnuts, finely chopped 1/2 c Sunflower seeds, lightly -roasted 1/2 c Millet or brown r...
maineasy
Ingredients8 items
Ingredients
- 1/2cup water
- 1tbsp egg replacer
- 1cup whole wheat bread crumbs
- 1/2cup roasted almond butter
- 1/2cup walnuts, finely chopped
- 1/2cup sunflower seeds, lightly
- 2tbsp parsley
- 1tbsp onion powder
Directions
- 1
1/2 c Water 1 tb Egg replacer 1 c Whole wheat bread crumbs 1/2 c Roasted almond butter 1/2 c Walnuts, finely chopped 1/2 c Sunflower seeds,
- 2
Blend the remaining ingredients, except for the tofu, in a food processor
- 3
Process until well mixed, then stir in the tofu
- 4
Form into 8 patties
- 5
Place on grill or in frying pan and grill until browned on both sides
- 6
Per patty: 316 cal, 10 g protein, 19 g fat, 19 g carbohydrates, 0 chol From _Murrieta Hot Springs Vegetarian Cookbook_ by the Murrieta Found