🫙 From the Spice Rack
Tofu & Rice with Vegetables
1 Onion Sliced 1/2 Green Pepper Thinly Sliced 1/2 lb Mushrooms Sliced 1/2 lb Spinach Torn Into Bite- -Sized Pieces 1 c Mung Bean Sprouts 1 Block Firm Tofu, Cut Into -Cubes 1/4 c Se...
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Ingredients8 items
Ingredients
- 1onion sliced
- 1/2green pepper thinly sliced
- 1/2lbmushrooms sliced
- 1/2lbspinach torn into bite-
- 1block firm tofu, cut into
- 2tbsp low sodium tamari
- 4cup cooked brown rice
- 1. saute onion and green pepper in 1/4 c. water for 10 min.
Directions
- 1
1 Onion Sliced 1/2 Green Pepper Thinly Sliced 1/2 lb Mushrooms Sliced 1/2 lb Spinach Torn Into Bite- -Sized Pieces 1 c Mung Bean Sprouts 1 B
- 2
Saute Onion and Green Pepper in 1/4 C
- 3
Water for 10 Min
- 4
add Tofu and Mushrooms
- 5
Cook An Additional 10 Min
- 6
add Spinach, Bean Sprouts, Sesame Seeds and Tamari
- 7
Cover and Steam 5 Min
- 8
To Wilt Spinach