Sweet and Sour Tvp with Pineapple

Directions

1. 1

   COMBINE AND LET STAND--------------------------- 1 c TVP chunks 1 tb Ketchup 1 1/4 c Hot water ----------------------------REST OF INGREDIEN

2. 2

   chunks 1/4 c Sugar 1/4 c Cider vinegar 2 tb Cornstarch 1/4 c Tamari Combine first three ingredients and let stand 5 minutes

3. 3

   Cover tightly and microwave on medium high power for 10 minutes or add 1/2 c liquid and simmer in a covered pan until tender but not mushy (

4. 4

   Bring 1 cup water to a boil and add carrot and pepper

5. 5

   Cover, return to a boil and cook for 2 minutes to crisp-tender

6. 6

   Remove from heat, drain, reserving liquid

7. 7

   Return liquid to pan and add juice from the pineapples

8. 8

   Bring the liquid to a boil and add sugar and cider-vinegar