Sunshine Poached Fish with Sorrel
1 lb Fish filet (Shad, Flounder, -Tilapia, etc.) Preferably a -firm, white fish Salt & pepper to taste 1 c Fresh squeezed orange juice 1 tb Lemon juice 1 Shallot; chopped 1 Leek; h...
Ingredients
- 1lbfish filet (shad, flounder,
- 1tbsp lemon juice
- 1shallot; chopped
- 1leek; halved, sliced thin
- 2ozwhite wine
- 3cup sorrel or spinach; fresh,
- 1tsp arrowroot dissolved in 2 ts
Directions
- 1
1 lb Fish filet (Shad, Flounder, -Tilapia, etc.) Preferably a -firm, white fish Salt & pepper to taste 1 c Fresh squeezed orange juice 1 tb
- 2
chopped 1 Leek
- 3
halved, sliced thin 2 oz White wine 3 c Sorrel or Spinach
- 4
fresh, -chopped 1 ts Olive oil 1 ts Arrowroot dissolved in 2 ts -white wine "I springboarded this recipe off another using Tilapia, deliciou
- 5
Not having any sorrel I used spinach and this made for a quick, easy and wonderful dinner." Saute shallots and leek in 1 ts olive oil lightl
- 6
Add orange juice and white wine
- 7
Bring to boil
- 8
Sprinkle fish very lightly with salt and pepper and nestle into pan