🫙 From the Spice Rack

Spinach Tofu Quiche

Name: Spinach Tofu Quiche
Ingredients: 1 whole wheat pie crust; 1 lb firm tofu; crumbled; 1/4 cup brown rice vinegar; 1 tsp onion powder; 1 tsp fine sea salt; 1/2 tsp dry mustard; 1 tbsp olive oil; 1 medium onion; finely chopped

1 Whole wheat pie crust 1 lb Firm tofu; crumbled 1/4 c Brown rice vinegar 1 ts Onion powder 1 ts Fine sea salt 1/2 ts Dry mustard 1 tb Olive oil 1 md Onion; finely chopped 1 Garlic...

maineasy

Ingredients8 items

Ingredients

1whole wheat pie crust
1lbfirm tofu; crumbled
1/4cup brown rice vinegar
1tsp onion powder
1tsp fine sea salt
1/2tsp dry mustard
1tbsp olive oil
1medium onion; finely chopped

Directions

1
1 Whole wheat pie crust 1 lb Firm tofu
2
crumbled 1/4 c Brown rice vinegar 1 ts Onion powder 1 ts Fine sea salt 1/2 ts Dry mustard 1 tb Olive oil 1 md Onion
3
finely chopped 1 Garlic clove
4
minced 2 c Mushrooms
5
thinly sliced 1 tb Tamari 1 lb Spinach
6
well washed, stems -removed and leaves cut -small 1/4 c Fresh basil leaves, tightly -packed
7
finely chopped 1 lg Tomato
8
sliced Preheat the oven to 350 degrees

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