🫙 From the Spice Rack
Sole with Tomatoes
Ingredients 1 each tomato, thickly sliced 1 each sole, fillet, about 5 oz/140 g 1/2 teaspoon oil, olive 1/2 teaspoon lemon, juice 2 teaspoon dill, or basil, fresh, chopped OR 1/4 t...
maineasy
Ingredients8 items
Ingredients
- tomato, approx
- oil, approx
- potato, approx
- rice, approx
- bread, approx
- lemon, approx
- pepper, approx
- parsley, approx
Directions
- 1
Ingredients 1 each tomato, thickly sliced 1 each sole, fillet, about 5 oz/140 g 1/2 teaspoon oil, olive 1/2 teaspoon lemon, juice 2 teaspoon
- 2
On microwave-safe plate, arrange tomato slices in single layer
- 3
Arrange fish to cover tomatoes
- 4
drizzle with oil and lemon juice
- 5
Sprinkle with dill or basil and pepper to taste
- 6
Cover with vented plastic wrap
- 7
microwave at high (100%) power for 3 minutes or until fish is almost opaque and flakes easily when tested with a fork
- 8
Remove from oven and let stand for 1 minute