🫙 From the Spice Rack
Salsa Chicken w/Brussels Sprouts
4 pieces chicken thighs without skin 1/2 teaspoon garlic powder 1/2 teaspoon lemon pepper 16 ounces tomatoes with green chilis 32 ounces brussel sprouts 1 jalapeno -- sliced paper-...
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Ingredients7 items
Ingredients
- 4pieces chicken thighs without skin
- 1/2teaspoongarlic powder
- 1/2teaspoonlemon pepper
- 16ouncetomatoes with green chilis
- 32ouncebrussel sprouts
- 1jalapeno -- sliced paper-thin
- 1cayenne pepper -- sliced paper-thin
Directions
- 1
4 pieces chicken thighs without skin 1/2 teaspoon garlic powder 1/2 teaspoon lemon pepper 16 ounces tomatoes with green chilis 32 ounces bru
- 2
I pre-cook the chicken with the garlic powder and lemon pepper in the microwave for 10 minutes on MEDIUM
- 3
Place chicken in crockpot top with tomatoes with green chilis, hot peppers and brussel sprouts
- 4
Serve with rice or alone
- 5
Per serving-calories 202.2, fat 3.9, 15.6 % fat.