Red Lentil Loaf
1 c Dried red lentils 3 c Water 1 c Rolled oats 1 1/2 ts Egg replacer 2 tb Water 1 c Cooked brown rice 1 c Grated carrots 2 tb Low-sodium tamari 2 Scallions; chopped 2 Garlic clove...
Ingredients
- 1cup dried red lentils
- 3cup water
- 1cup rolled oats
- 11/2 ts egg replacer
- 2tbsp water
- 1cup cooked brown rice
- 1cup grated carrots
- 2tbsp low-sodium tamari
Directions
- 1
1 c Dried red lentils 3 c Water 1 c Rolled oats 1 1/2 ts Egg replacer 2 tb Water 1 c Cooked brown rice 1 c Grated carrots 2 tb Low-sodium ta
- 2
chopped 2 Garlic cloves
- 3
minced 1 ts Dried sage ------------------------------RED PEPPER SAUCE------------------------------ 1 Red bell pepper
- 4
chopped 1/2 c Light soy milk 2 tb Tahini or cashew butter 1 tb Arrowroot
- 5
PLUS: 1 ts Arrowroot 1 pn Sea salt 2 tb Dijon mustard 1 pn Cayenne pepper 1 tb Minced fresh basil
- 6
OR- 1/2 ts -Dried basil Cook lentils in 3 cups water (44-55 minutes on stovetop or 5-9 minutes in pressure cooker)
- 7
Preheat oven to 350 F
- 8
Oil a loaf pan and sprinkle sides and bottom with a tablespoon of oats