🫙 From the Spice Rack
Quick Chicken And Rice
Ingredients 1 cup rice, brown, uncooked 1/2 cup onion, chopped 1/2 cup green pepper, chopped 2 cup water 2 each chicken, breasts, halved, skinned 1 teaspoon pepper 2 teaspoon garli...
maineasy
Ingredients2 items
Ingredients
- 314calories per serving
- 1serving= 1/2 vegetable exchange, 2 bread exchanges, 3 lean m
Directions
- 1
Ingredients 1 cup rice, brown, uncooked 1/2 cup onion, chopped 1/2 cup green pepper, chopped 2 cup water 2 each chicken, breasts, halved, sk
- 2
Placed halved chicken breasts on top of rice mixture and sprinkle with pepper and garlic powder
- 3
Bake covered at 350 degrees for 45 minutes to 1 hour until rice absorbs all water
- 4
314 calories per serving 1 serving= 1/2 Vegetable exchange, 2 Bread exchanges, 3 Lean Meat exchanges