Prawns New Orleans
1 lb Large prawns, raw or cooked 2 tb Vegetable oil 1 Clove Garlic, chopped 1 Spanish onion, peeled and -chopped 1 Red and green pepper, -de-seeded and chopped 8 oz Okra, chopped
Ingredients
- 1lblarge prawns, raw or cooked
- 2tbsp vegetable oil
- 1Clovegarlic, chopped
- 1spanish onion, peeled and
- 8ozchopped italian style
Directions
- 1
1 lb Large prawns, raw or cooked 2 tb Vegetable oil 1 Clove Garlic, chopped 1 Spanish onion, peeled and -chopped 1 Red and green pepper, -de
- 2
Heat the oil in a large pan and fry hr garlic with the onion, peppers and okra for about five minutes
- 3
Add the tomatoes and cook it gently for about 25 minutes, stirring occasionally until you have a nice bright sauce
- 4
It looks lovely as it is full of different colours
- 5
Season generously with allspice, cayenne pepper, the salt and the black pepper
- 6
Add thr prawns
- 7
If they are raw, cook for seven minutes
- 8
If they are already cooked and pink give them just three minutes to heat them through - otherwise you will end up with a pound of india rubb