🫙 From the Spice Rack
Popeye's Pick-Me-Up
3 oz Spinach; chopped 3 oz Okra; sliced 3 oz Red pepper; chopped 3 oz Split peas; cooked 1 1/2 tb Sunflower oil 1/2 ts Soy sauce 1/2 ts Tarragon 1/2 ts Salt 3 oz Brown rice; cooked...
sideeasy
Ingredients8 items
Ingredients
- 3ozspinach; chopped
- 3ozokra; sliced
- 3ozred pepper; chopped
- 3ozsplit peas; cooked
- 11/2 tb sunflower oil
- 1/2tsp soy sauce
- 1/2tsp tarragon
- 1/2tsp salt
Directions
- 1
3 oz Spinach
- 2
chopped 3 oz Okra
- 3
sliced 3 oz Red pepper
- 4
chopped 3 oz Split peas
- 5
cooked 1 1/2 tb Sunflower oil 1/2 ts Soy sauce 1/2 ts Tarragon 1/2 ts Salt 3 oz Brown rice
- 6
cooked Steam spinach, okra and pepper for 7 minutes or until tender
- 7
Puree split peas in blender along with oil, soy sauce, tarragon, salt and 2 ounces water until mixture achieves sauce consistency
- 8
Pour split peas over vegetables and brown rice and serve warm