🫙 From the Spice Rack
Pan-Broiled Teriyaki Salmon -- Lowfat
Ingredients 1/2 tablespoon sesame oil, toasted 2 tablespoon Mirin, (sweet rice wine - available in oriental markets) 2 tablespoon soy sauce, low-sodium 4 each salmon fillets, skinn...
maineasy
Ingredients2 items
Ingredients
- oil, approx
- rice, approx
Directions
- 1
Ingredients 1/2 tablespoon sesame oil, toasted 2 tablespoon Mirin, (sweet rice wine - available in oriental markets) 2 tablespoon soy sauce,
- 2
Add the salmon fillets, and pan-fry for 2 minutes over medium heat
- 3
Carefully turn the fish over with a spatula and cook for 2 more minutes, or until the salmon is pink on the outside and barely pink inside
- 4
Garnish with chopped scallions and serve on heated plates
- 5
YIELD: Serves 4 Each serving: 162 cals, 23gm protein, 5.4gm total fat, 2gm carbo, 59mg chol, 0.1gm fiber, 393mg sodium, 59mg calcium Exchang