🫙 From the Spice Rack
Oriental Chicken, Peppers, and Rice
3 chicken breast halves 2 garlic cloves -- minced 1 onion -- minced 1 red pepper -- julienned 1 green bell pepper -- julienned 1 tablespoon cornstarch 4 tablespoons soy sauce -- lo...
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Ingredients8 items
Ingredients
- 3chicken breast halves
- 2garlic cloves -- minced
- 1onion -- minced
- 1red pepper -- julienned
- 1green bell pepper -- julienned
- 1tablespooncornstarch
- 4tablespoonsoy sauce -- low sodium
- 8ouncepineapple chunks in juice -- 1 can
Directions
- 1
3 chicken breast halves 2 garlic cloves -- minced 1 onion -- minced 1 red pepper -- julienned 1 green bell pepper -- julienned 1 tablespoon
- 2
Use more chicken for larger portions
- 3
To prepare chicken: skin, debone and chop into cubes
- 4
Mince the garlic cloves
- 5
Wash, seed and julienne the red and green peppers
- 6
Do not drain the pineapple
- 7
Heat a heavy skillet
- 8
add 1 tablespoon oil