🫙 From the Spice Rack
Orange Roughy with Lemon Sauce
2 Orange roughy fillets (4 oz -each or use any white fish -of your choice) 1 Egg white 3 T Seasoned dried bread crumbs 2 t Olive or vegetable oil 1/3 c Water 1/4 c Dry white table ...
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Ingredients8 items
Ingredients
- 2orange roughy fillets (4 oz
- 3tsp seasoned dried bread crumbs
- 2tsp olive or vegetable oil
- 1/3cup water
- 1/4cup dry white table wine
- 1tsp each parsley and fresh lemon
- 1garlic clove minced
- 1. dip 1 fish fillet in the egg white, and then into bread cr
Directions
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2 Orange roughy fillets (4 oz -each or use any white fish -of your choice) 1 Egg white 3 T Seasoned dried bread crumbs 2 t Olive or vegetabl
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Dip 1 fish fillet in the egg white, and then into bread crumbs
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Coat both sides evenly
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repeat for the remaining fillet
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Be sure all sides are covered evenly! 2
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In a 9 inch non stick skillet, heat oil
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add fillets and cook over medium high heat turning once, until fish is cooked thoroughly and flakes easily when tested with a fork, usually
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Transfer fish to a platter and keep warm