🫙 From the Spice Rack
Mushroom Barley Kugel
1 c Barley (or brown rice) 4 c Water 1/2 lb Mushrooms 1 sm Onion, peeled and finely -chopped 2 t Oil 1/4 c Unbleached white flour 1 c Vegetable broth 1 c Lite soy milk (low-fat)
maineasy
Ingredients7 items
Ingredients
- 1cup barley (or brown rice)
- 4cup water
- 1/2lbmushrooms
- 1small onion, peeled and finely
- 1/4cup unbleached white flour
- 1cup vegetable broth
- 1cup lite soy milk (low-fat)
Directions
- 1
1 c Barley (or brown rice) 4 c Water 1/2 lb Mushrooms 1 sm Onion, peeled and finely -chopped 2 t Oil 1/4 c Unbleached white flour 1 c Vegeta
- 2
Cook barley in water in a large pot for 1 hour and 15 minutes
- 3
Meanwhile, saute mushrooms and onion with oil in a frying pan over medium heat for 3 minutes
- 4
Dissolve flour in soy milk and broth and then add sauteed mushrooms and onions
- 5
Simmer 5 minutes longer, stirring constantly
- 6
Add salt and pepper to taste
- 7
Add cooked barley to mixture and mix well
- 8
Press barley-mushroom mixture into a lightly oiled 9x9x2" baking pan