🫙 From the Spice Rack
Lowfat Gumbo
Ingredients 2 qt chicken broth, low-sodium 1 tablespoon peanut oil 1 each onion, diced 1 each tomato, peeled, seeded, diced 1/2 cup red bell pepper, diced 1/2 cup green bell pepper...
maineasy
Ingredients8 items
Ingredients
- flour, approx
- onion, approx
- garlic, approx
- tomato, approx
- chicken, approx
- oil, approx
- rice, approx
- celery, approx
Directions
- 1
Ingredients 2 qt chicken broth, low-sodium 1 tablespoon peanut oil 1 each onion, diced 1 each tomato, peeled, seeded, diced 1/2 cup red bell
- 2
Cover the pot
- 3
remove from heat
- 4
In a large, heavy stockpot heat peanut oil over medium heat
- 5
Add onion, tomato, bell pepper, celery, garlic, bay leaves, thyme and oregano, and saute, stirring frequently, for about 20 minutes or until
- 6
Add smoked chicken, shrimp, creole seasoning and cayenne pepper to vegetables, and cook for 5 minutes, stirring frequently
- 7
Gradually stir in the precooked roux 1 tbsp
- 8
at a time, stirring constantly