Applesauce-Blueberry Muffins
Nonstick spray 1 1/2 cups all-purpose flour 1/3 cup sugar 3 teaspoons baking powder 1/2 teaspoon salt -- optional 1 teaspoon ground cinnamon 1 cup blueberries, fresh or frozen no s...
Ingredients
- 1/3cupsugar
- 3teaspoons baking powder
- 1/2teaspoonsalt -- optional
- 1teaspoonground cinnamon
- 1cupblueberries, fresh or frozen
- 1cupunsweetened applesauce
- 1cupbran flake cereal -- slightly crushed
- 1/2cupegg beaters® 99% egg substitute
Directions
- 1
Nonstick spray 1 1/2 cups all-purpose flour 1/3 cup sugar 3 teaspoons baking powder 1/2 teaspoon salt -- optional 1 teaspoon ground cinnamon
- 2
Coat a regular 12-cup muffin pan with nonstick spray
- 3
In a large mixing bowl, thoroughly mix the flour, sugar, baking powder, salt, and cinnamon
- 4
In a small bowl, mix the berries, milk, applesauce, bran flake cereal, and egg whites
- 5
If using frozen berries, thaw them until you can separate them with a fork
- 6
a microwave will do this nicely
- 7
Then allow any melted ice and juice to drip off.) Stir the liquid ingredients into the dry ingredients until the dry ingredients are just mo
- 8
Overmixing will result in poor-textured, tough bread