Curried Rice with Lentils
1 ea Fatfree broth or water (replaces the 1-2tbsps. oil To saute with) 3/4 c Dried lentils 1/2 Onion, chopped 3 Cloves garlic, minced or put Through a press 1/4 ts Groung ginger
Ingredients
- 1ea fatfree broth or water
- 1/2onion, chopped
- 3Clovegarlic, minced or put
- 1/2tsp turmeric
- 2to 3 teaspoons curry powder,
- 4cup water
- 2fatfree vegetable cubes
- 1ea salt to taste
Directions
- 1
1 ea Fatfree broth or water (replaces the 1-2tbsps
- 2
oil To saute with) 3/4 c Dried lentils 1/2 Onion, chopped 3 Cloves garlic, minced or put Through a press 1/4 ts Groung ginger 1/2 ts Turmeri
- 3
Add the ginger, turmeric, and curry powder and saute for a few minutes longer
- 4
Add more broth/water, if necessary, and the rice, and saute for 2 minutes
- 5
Add the lentils, water, bouillon cubes, remaining garlic, raisins, and sunflower seeds and bring to a boil
- 6
Cover, reduce the heat, and simmer for 25 mins
- 7
Add the apples and simmer, covered, for another 10 to 15 minutes, or until the water is absorbed
- 8
Serve topped with yogurt and the additional raisins