Chicken Stir Fry
4 Chicken breasts; boneless -skinless 2 lg Carrots; sliced in thin -wheels 2 Green pepper;diced 1 Red Pepper;diced, opt 2 tb Vegetable oil 1 1/2 c Chicken stock 2 tb Soya sauce;low...
Ingredients
- 4chicken breasts; boneless
- 1red pepper;diced, opt
- 2tbsp vegetable oil
- 11/2 c chicken stock
- 2tbsp soya sauce;low sodium
- 2tbsp cornstarch
- 2tbsp -hot water
- 1tbsp ginger, fresh;finely chopped
Directions
- 1
4 Chicken breasts
- 2
boneless -skinless 2 lg Carrots
- 3
sliced in thin -wheels 2 Green pepper;diced 1 Red Pepper;diced, opt 2 tb Vegetable oil 1 1/2 c Chicken stock 2 tb Soya sauce;low sodium 2 tb
- 4
minced 1 tb Ginger, fresh;finely chopped 2 Celery stalks
- 5
sliced 1 Onion;diced 3 Green onions;sliced 1/2 c Mushrooms
- 6
thin sliced 1 sm Brocolli stalk;* divided in -small flowerets 1/2 sm Cauliflower;divided into -small flowerets;* 1/2 lb Green beans;* 1/2 lb
- 7
strings removed 1 c Bok choy;sliced 1 c Bean sprouts
- 8
add at last -minute with toppings -----------------------------OPTIONAL TOPPINGS----------------------------- 1/4 c Walnuts