🫙 From the Spice Rack
Barbecued Tempeh
8 1/2 oz Tempeh, cut to small cubes 3 tb Vegetable oil 1 md Onion, chopped 2 ea Garlic cloves, minced 1 tb Fennel 1 ts Chili powder 1 ts Coriander 1 ts Cumin 1/4 ts Cayenne pepper
maineasy
Ingredients8 items
Ingredients
- 81/2 oz tempeh, cut to small cubes
- 3tbsp vegetable oil
- 1medium onion, chopped
- 2ea garlic cloves, minced
- 1tbsp fennel
- 1tsp chili powder
- 1tsp coriander
- 1tsp cumin
Directions
- 1
8 1/2 oz Tempeh, cut to small cubes 3 tb Vegetable oil 1 md Onion, chopped 2 ea Garlic cloves, minced 1 tb Fennel 1 ts Chili powder 1 ts Cor
- 2
Add peppers & tempeh chunks & continue to saute for 5 minutes or so
- 3
Transfer to a shallow baking pan
- 4
Whisk together the sauce ingredients (tamari, lemon juice, molasses, vinegar, mustard, paste & water)
- 5
Add to the vegetables
- 6
Bake for 30 minutes at 350F for 30 minutes covered & then for 30 minutes uncovered
- 7
Stir frequently throughout
- 8
Serve on rice with coleslaw or stuff into pita