🫙 From the Spice Rack
Baked Lentil and Vegetable Stew
1 lb Brussels sprouts 1 c Dried green lentils 3 c -- water 1 c Onions -- chopped 2 c Celery -- chopped 1 c Carrots -- sliced 4 c Rutabaga -- chopped 4 Bay leaves 1 tb Fresh gingerr...
maineasy
Ingredients8 items
Ingredients
- 1lbbrussels sprouts
- 1cup dried green lentils
- 3cup -- water
- 1cup onions -- chopped
- 2cup celery -- chopped
- 1cup carrots -- sliced
- 4cup rutabaga -- chopped
- 4bay leaves
Directions
- 1
1 lb Brussels sprouts 1 c Dried green lentils 3 c -- water 1 c Onions -- chopped 2 c Celery -- chopped 1 c Carrots -- sliced 4 c Rutabaga
- 2
Cut an "x" in the bottom of each Brussels sprout
- 3
Combine Brussels sprouts and remaining ingredients (except tamari) in a large baking dish
- 4
Bake, stirring occasionally, until lentils and vegetables are tender, about 1 hour.Add more water to stew while baking if necessary
- 5
Stir in tamari and serve warm
- 6
Variation: Serve oer brown rice or your favorite grain
- 7
Per serving: 199 cal
- 8
11 g prot