🫙 From the Spice Rack
Tofu Fiesta
1/4 c Chopped onion 1 Garlic clove, minced 1 tb Vegetable oil 1 c Broccoli pieces 2 Carrots, sliced thin 1/2 Sweet green pepper, sliced 1 1/2 c Diced mushrooms 1 c Chopped celery
maineasy
Ingredients8 items
Ingredients
- 1/4cup chopped onion
- 1garlic clove, minced
- 1tbsp vegetable oil
- 1cup broccoli pieces
- 2carrots, sliced thin
- 1/2sweet green pepper, sliced
- 11/2 c diced mushrooms
- 1cup chopped celery
Directions
- 1
1/4 c Chopped onion 1 Garlic clove, minced 1 tb Vegetable oil 1 c Broccoli pieces 2 Carrots, sliced thin 1/2 Sweet green pepper, sliced 1 1/
- 2
Add the broccoli, carrots, pepper, mushrooms and celery and cook until tender
- 3
Break the tofu into chunks
- 4
Add the tofu to the vegetables with the turmeric and cheese
- 5
Simmer to heat thoroughly
- 6
Just before serving, add the tomato and parsley and sprinkle on the sesame seeds
- 7
One serving 1/2 recipe, 383 calories 25 gm
- 8
carb, 23 gm protein, 23 gm fat, 149 mg sodium, 1090 mg potassium, 31 mg cholesterol