Swordfish Provencale
1 ea Steak 2-2 1/2 pounds 1/4 c Oil olive 1 x Salt to taste 1 x Pepper to taste 1 ea Onion medium chopped 1/2 ea Pepper green chopped 4 ea Tomatoes peeled chopped 6 ea Mushrooms sl...
Ingredients
- 1ea steak 2-2 1/2 pounds
- 1/4cup oil olive
- 1salt to taste
- 1pepper to taste
- 1ea onion medium chopped
- 1/2ea pepper green chopped
- 4ea tomatoes peeled chopped
- 6ea mushrooms sliced
Directions
- 1
1 ea Steak 2-2 1/2 pounds 1/4 c Oil olive 1 x Salt to taste 1 x Pepper to taste 1 ea Onion medium chopped 1/2 ea Pepper green chopped 4 ea T
- 2
In an ovenproof casserole brown the swordfish in the olive oil
- 3
Season with salt and pepper then add the onion, green pepper, tomatoes, mushrooms, and garlic
- 4
Saute for 10 minutes
- 5
Add the fish stock (or water) to cover the fish then add the wine or lemon juice, and the bouquet garni
- 6
Cover and bake for 35-40 minutes at 350/F
- 7
Can also be simmered on the top of the stove 35-40 minutes
- 8
When fish flakes easily, remove from casserole and keep warm