Spring Vegetable Pie
1 1/2 tb Olive oil 1 ea Medium carrot, cut length 1 c Chopped cauliflower 3 ea Scallions, minced 1/2 c Thawed frozen peas 2 tb Minced fresh parsley 4 ea Eggs beaten 2 tb Low fat mi...
Ingredients
- 11/2 tb olive oil 1 ea medium carrot, cut length
- 1cup chopped cauliflower 3 ea scallions, minced
- 1/2cup thawed frozen peas 2 tb minced fresh parsley
- 4ea eggs beaten 2 tb low fat milk
- 4ozcrumbled feta cheese 1/4 ts dried thyme
- 1ea pepper, to taste 1/2 c fresh bread crumbs
Directions
- 1
1 1/2 tb Olive oil 1 ea Medium carrot, cut length 1 c Chopped cauliflower 3 ea Scallions, minced 1/2 c Thawed frozen peas 2 tb Minced fresh
- 2
Heat oil plus 3 T water in large skillet
- 3
Add the carrots and cauliflower and saute, covered, over moderate heat
- 4
Lift the lid and stir occasionally until crisp tender
- 5
Stir in the scallions and saute for another minute, just until slightly limp
- 6
Stir in peas and parsley and remove from heat.In mixing bowl, combine beaten eggs with the milk, feta and thyme
- 7
Stir in the skillet mixture and add a little pepper.Oil a 10 in
- 8
Line the bottom with half the crumbs and pour the vegetable mixture in