🫙 From the Spice Rack
Spinach Onion Dip
1 Pkg.(10 oz) spinach 1 c Low-fat cottage cheese 1 tb Lemon juice 1/2 c Low-fat plain yogurt 1/2 c Chopped fresh parsley 1/4 c Chopped green onion 1 ts Salt Trim stems and coarse l...
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Ingredients7 items
Ingredients
- 1Pkg.(10 oz) spinach
- 1cup low-fat cottage cheese
- 1tbsp lemon juice
- 1/2cup low-fat plain yogurt
- 1/2cup chopped fresh parsley
- 1/4cup chopped green onion
- 1tsp salt
Directions
- 1
1 Pkg.(10 oz) spinach 1 c Low-fat cottage cheese 1 tb Lemon juice 1/2 c Low-fat plain yogurt 1/2 c Chopped fresh parsley 1/4 c Chopped green
- 2
Rinse well
- 3
cook, covered,over medium-high heat, in water clinging to leaves, 3 to 4 minutes or just until wilted
- 4
Drain, squeeze out excess moisture and chop coarsely
- 5
In blender or food processor, process cottage cheese with lemon juice until blended
- 6
Add spinach, yogurt, parsley, onion, salt, and pepper to taste
- 7
process just until mixed
- 8
Cover and refrigerate for at least 4 hours or overnight to blend flavors