Salmon Quiche Low Cholesterol
1 ready made frozen shell -- baked 1/2 Cup chopped green onions 1/2 Teaspoon celery seed and 1 tbsp. flour 1 Can salmon -- (7 3/4 oz.) 2 Tablespoons grated Parmesan 1/2 Cup chopped...
Ingredients
- 1ready made frozen shell -- baked
- 1/2Cupchopped green onions
- 1/2Teaspooncelery seed and 1 tbsp. flour
- 1Cansalmon -- (7 3/4 oz.)
- 2Tablespoongrated parmesan
- 1/2Cupchopped green pepper
- 2Tablespoonolive oil
- 3egg whites
Directions
- 1
1 ready made frozen shell -- baked 1/2 Cup chopped green onions 1/2 Teaspoon celery seed and 1 tbsp
- 2
flour 1 Can salmon -- (7 3/4 oz.) 2 Tablespoons grated Parmesan 1/2 Cup chopped green pepper 2 Tablespoons olive oil 3 egg whites 1 Cup Cott
- 3
Gradually add reserved salmon liquid, cooki ng and stirring until thickened
- 4
Stir in flaked salmon
- 5
With electric mixer, be at egg whites, cottage cheese, Parmesan cheese and parsley until blended
- 6
Mix e gg mixture with salmon mixture and pour all into shell
- 7
Bake at 325 degrees for 40 minutes or until top is set
- 8
Recipe from "One Million Recipes CD" busted by Judy R.