🫙 From the Spice Rack
Salmon Frittata
15 1/2 oz Alaska salmon Non-stick vegetable coating 12 Eggs; beaten 1 pt Nonfat cottage cheese 2 c Shredded Swiss cheese 10 oz Frozen chopped spinach - thawed and drained 1 ts Drie...
maineasy
Ingredients5 items
Ingredients
- 151/2 oz alaska salmon
- 1pt nonfat cottage cheese
- 2cup shredded swiss cheese
- 10ozfrozen chopped spinach
- 1/8tsp cayenne pepper
Directions
- 1
15 1/2 oz Alaska salmon Non-stick vegetable coating 12 Eggs
- 2
beaten 1 pt Nonfat cottage cheese 2 c Shredded Swiss cheese 10 oz Frozen chopped spinach - thawed and drained 1 ts Dried basil 1/8 ts Cayenn
- 3
Spray 9 x 13-inch baking pan with non-stick vegetable coating
- 4
Combine flaked salmon with remaining ingredients and pour into prepared baking pan
- 5
Bake at 375 F for 30 minutes, or until frittata is set
- 6
Nutrients Per Serving: Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol: 252 mg Carbohydrates: 3.63 g Sodium: 486 mg Dietary Fibe