🫙 From the Spice Rack
Rice Primavera
2 ts Olive oil 1 Garlic clove 2 c Broccoli flowerets 1 c Sliced zucchini 1 c Sliced fresh mushrooms 1 md Tomato; seeded and chopped 1/4 c Snipped fresh parsley 1/3 c Reduced-calori...
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Ingredients8 items
Ingredients
- 2tsp olive oil
- 1garlic clove
- 2cup broccoli flowerets
- 1cup sliced zucchini
- 1cup sliced fresh mushrooms
- 1medium tomato; seeded and chopped
- 1/4cup snipped fresh parsley
- 1/3cup reduced-calorie mayonnaise
Directions
- 1
2 ts Olive oil 1 Garlic clove 2 c Broccoli flowerets 1 c Sliced zucchini 1 c Sliced fresh mushrooms 1 md Tomato
- 2
seeded and chopped 1/4 c Snipped fresh parsley 1/3 c Reduced-calorie mayonnaise -- ("light" mayonnaise) 1/2 c Skim milk 1/4 c Freshly grated
- 3
discard garlic
- 4
Cook broccoli, zucchini, and mushrooms in oil until almost tender crisp
- 5
Add tomatoes and parsley
- 6
cook one minute longer
- 7
Remove vegetables
- 8
set aside