🫙 From the Spice Rack
Rice and Turkey Quiche
3 cups Cooked rice -- cooled 1 1/2 cups Cooked turkey breast meat -- c 1 medium Tomato -- seeded and chopped 1/4 cup Sliced green onions 1/4 cup Chopped green pepper 1 teaspoon Dri...
maineasy
Ingredients8 items
Ingredients
- 3cupcooked rice -- cooled
- 11/2 cups cooked turkey breast meat -- c
- 1medium tomato -- seeded and chopped
- 1/4cupsliced green onions
- 1/4cupchopped green pepper
- 1teaspoondried basil
- 1/2teaspoonseasoned salt
- 1/8teaspooncayenne pepper
Directions
- 1
3 cups Cooked rice -- cooled 1 1/2 cups Cooked turkey breast meat -- c 1 medium Tomato -- seeded and chopped 1/4 cup Sliced green onions 1/4
- 2
In a mixing bowl, combine the rice, turkey, tomato, onion, green pepper, basil, seasoned salt, cayenne, milk, and egg substitute
- 3
Pour into a square baking dish that has been coated with vegetable oil cooking spray
- 4
Top with the cheese
- 5
Bake for 20 minutes, or until a knife inserted halfway between the edge and the center comes out clean
- 6
Let stand 5 minutes before serving
- 7
Per serving (per MasterCook): 369 calories, 3.3 grams fat.