Apple Oat Muffins(Ovo Lacto)
1/2 c Pitted prunes 2 tb Water 1 2/3 c Unbleached all-purpose flour 1/2 c Old-fashioned oatmeal 1/2 c Brown sugar -- firmly packed 1 tb Baking powder 1/4 ts Salt -- optional 1 1/2 ...
Ingredients
- 1/2c pitted prunes
- 2tb water
- 12/3 c unbleached all-purpose flour
- 1/2c old-fashioned oatmeal
- 1/2c brown sugar -- firmly packed
- 1tb baking powder
- 1/4ts salt -- optional
- 11/2 ts ground cinnamon
Directions
- 1
1/2 c Pitted prunes 2 tb Water 1 2/3 c Unbleached all-purpose flour 1/2 c Old-fashioned oatmeal 1/2 c Brown sugar -- firmly packed 1 tb Baki
- 2
1 c Chopped apples 1
- 3
Preheat oven to 375 degrees 2
- 4
Place prunes and water in a food processor or blender and puree
- 5
Combine flour, oats, brown sugar, baking powder, salt if using and cinnamon in a bowl
- 6
In a seperate bowl, beat together the prune puree, milk, maple syrup, egg whites and apples
- 7
Stir the we ingredients into the dry ingredients until the dry ingredients are moistened
- 8
Transfer batter to nonstick or paper lined muffin cups, or to muffin cups lightly sprayed with vegtable cooking spray