Quinoa Italian Style
1 c Minced Onions 2 Cloves Garlic minced 1/2 lb Ground lean top round -Or Harvest Burger per inst. 2 8 oz. Cans Tomato Sauce 1 Can 16 oz Tomatoes -Or 4 chopped fresh 1 ts Low Sodiu...
Ingredients
- 1cup minced onions
- 2Clovegarlic minced
- 1/2lbground lean top round
- 1Can16 oz tomatoes
- 2tsp dried oregano
- 3tsp chopped fresh basil
- 3cup cooked quinoa
- 1/4lbpart skim ricotta cheese
Directions
- 1
1 c Minced Onions 2 Cloves Garlic minced 1/2 lb Ground lean top round -Or Harvest Burger per inst
- 2
Cans Tomato Sauce 1 Can 16 oz Tomatoes -Or 4 chopped fresh 1 ts Low Sodium Salt 2 ts Dried Oregano 3 ts Chopped fresh Basil -2 tsp dried 1/2
- 3
In a large nonstick skillet, saute the onion and garlic until cooked
- 4
Add the ground meat or Harvest Burger and water, tomato sauce, tomatoes, salt, oregano, sweet basil, and sugar and simmer until the ingredie
- 5
In a casserole, layer the sauce and quinoa, dollop some of the ricotta, sprinkle on some of the mozzarella and do another layer so that ther
- 6
Sprinkle on the Parmesan cheese and Microwave for 10 minutes or bake for about 35
- 7
Serve hot.