Pumpkin Walnut Loaf
1 c Minced onion 1/2 c Minced green bell pepper 1 c Finely diced fresh pumpkin 1/4 c Chicken broth 1 c Cooked long-grain rice -- (white or brown) 6 tb Breadcrumbs 2 oz Ca. walnuts;...
Ingredients
- 1cup minced onion
- 1/2cup minced green bell pepper
- 1cup finely diced fresh pumpkin
- 1/4cup chicken broth
- 1cup cooked long-grain rice
- 2ozca. walnuts; finely chopped
- 1egg; beaten
- 2tbsp minced parsley
Directions
- 1
1 c Minced onion 1/2 c Minced green bell pepper 1 c Finely diced fresh pumpkin 1/4 c Chicken broth 1 c Cooked long-grain rice -- (white or b
- 2
finely chopped 1 Egg
- 3
beaten 2 tb Minced parsley 3/4 ts Salt 1/2 ts Dried leaf sage 1/4 ts Pepper 3/4 oz Grated Parmesan cheese 1 1/2 c Stewed tomatoes "In season
- 4
out of season use canned." Preheat oven to 375 degrees F
- 5
Spray a large non-stick skillet with nonstick cooking spray
- 6
Cook onion and bell peppers over medium heat, stirring often, until onion is pale gold, about 5 minutes
- 7
Add pumpkin and broth, cover and cook over low heat until pumpkin is soft, about 7 minutes
- 8
Remove from heat