🫙 From the Spice Rack

Potato & Rice Burgers

Name: Potato & Rice Burgers
Ingredients: 1 cup plain non fat yogurt; 1 tbsp fresh lemon juice; 1/4 tsp soy sauce; 1/8 tsp crushed red pepper; 1/2 tsp ground cumin; 1 Clove garlic, minced; 2 tbsp chopped fresh parsley; 1 cup cooked brown rice

1 c Plain non fat yogurt 1 tb Fresh lemon juice 1/4 ts Soy sauce 1/8 ts Crushed red pepper 1/2 ts Ground cumin 1 Clove garlic, minced 2 tb Chopped fresh parsley

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Ingredients8 items

Ingredients

1cup plain non fat yogurt
1tbsp fresh lemon juice
1/4tsp soy sauce
1/8tsp crushed red pepper
1/2tsp ground cumin
1Clovegarlic, minced
2tbsp chopped fresh parsley
1cup cooked brown rice

Directions

1
1 c Plain non fat yogurt 1 tb Fresh lemon juice 1/4 ts Soy sauce 1/8 ts Crushed red pepper 1/2 ts Ground cumin 1 Clove garlic, minced 2 tb C
2
tamari or soy Sauce 2 tb Chopped parsley In a bowl, combine sauce ingredients
3
Place in refrigerator to chill
4
Prepare grill or griddle
5
Boil potato in water over medium heat until tender, about 10 min
6
Meanwhile, combine remaining ingredients in a medium bowl
7
Drain potato and mash with a fork or masher
8
Add potato to bowl, mix well and form into 4 thin patties

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